Constipation and haemorrhoids are common digestive issues that often go hand-in-hand. While they may seem unrelated, there's a strong connection between the two.
The Connection Between Constipation and Haemorrhoids
Haemorrhoids, also known as piles, are swollen blood vessels in the anal canal. Constipation, on the other hand, is a condition where bowel movements become infrequent or difficult to pass.
When you strain to pass a hard stool, you increase the pressure in your abdomen and rectum. This increased pressure can put stress on the blood vessels in the anal area, causing them to swell and form haemorrhoids.
How to Prevent Constipation and Haemorrhoids
To reduce your risk of constipation and haemorrhoids, consider these tips:
Increase Fibre Intake: A high-fibre diet can help soften stools and promote regular bowel movements. Incorporate plenty of fruits, vegetables, and whole grains into your meals.
Stay Hydrated: Drinking plenty of water helps to soften stools and prevent constipation.
Regular Exercise: Regular physical activity, such as walking, can help stimulate bowel movements.
Avoid Straining: Straining during bowel movements can worsen haemorrhoids. Try to relax and avoid pushing too hard.
Over-the-Counter Medications: Over-the-counter laxatives and stool softeners can help relieve constipation. However, it's important to use them as directed and not rely on them long-term.
Treating Haemorrhoids
If you have haemorrhoids, there are several things you can do to relieve symptoms:
Warm Sitz Baths: Soaking in a warm bath can help soothe inflamed haemorrhoids.
Over-the-counter Medications: Creams, ointments, and suppositories can help reduce pain, itching, and swelling.
High-Fibre Diet: A high-fibre diet can help to soften stools and prevent further irritation.
Avoid Straining: Avoid straining during bowel movements to prevent further irritation.
In severe cases of haemorrhoids, a consultation with a colorectal doctor may be necessary. This may include rubber band ligation, sclerotherapy, or surgery.
By making lifestyle changes and following treatment recommendations, you can effectively manage haemorrhoids and reduce your risk of future episodes.
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